200 Hour Yoga Teacher Training
Purposeful Collaboration. Self-Discovery. A Multidisciplinary Approach.
Learn tools for better living & ways to share your talents in the world!
Purposeful Collaboration
Our program came to be through a purposeful collaboration of inspired leaders who yearn to nurture talent and creativity.
Lead trainers L to R: Kelly Mehring, Rhiannon Mehring, Tiffany Hershner-Gavula
An Enriching Experience: What Sets Our Training Apart?
Through your Mat Happy Yoga Teacher Training experience, you’ll delve deep to access the highest teachings of this great tradition and unveil the teacher within, unleashing your individuality, creativity and brilliance. How? Our approach begins with YOU.
In this training, we offer you an opportunity to cultivate whole person health (body, mind, spirit) an introduction to simple, sustainable practices of Ayurveda & focus on Mindfulness.
Why Mindfulness in Yoga Teacher Training?
The practice of yoga is about transformation. It is about whole person transformation. We use the physical practice of yoga to cultivate strength, flexibility and balance in the body and mind. We integrate those practices with Mindfulness.
The mindfulness module explores the principles and practices of mindfulness as an essential component of yoga. Trainees will learn how to weave mindfulness into yoga classes. Practical tools are offered for cultivating mindfulness both on and off the mat. A variety of meditation techniques are introduced and practiced in order to support both personal practice and teaching skills. This module encourages a deeper connection to the present moment and lays the foundation for a more embodied, conscious approach to life and teaching.
Our 200-hour Vinyasa Based, multi-disciplinary Yoga Teacher Training program helps you gain a deeper understanding of the roots and foundations of Yoga and prepares you to become a professional Yoga teacher capable of using your intuition to develop and deliver meaningful, quality classes.
A Vinyasa-based, multi-disciplinary approach means you'll learn how to structure and create cohesive, well-rounded classes for a wide variety of skill levels.
Purposeful collaboration among highly-skilled and teachers ensures wide access to multiple methodologies and original content.
200-Hour Teacher Training Curriculum
Self - Discovery
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Cultivating a Steady Asana Practice
Pranayama and Meditation
Exploring and Contemplating Yoga Texts and Teachings
Establishing an Ayurvedic Lifestyle
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A Modern Vinyasa Approach: Set Sequence and Creative Sequencing for Various Class Levels
Vinyasa Yoga Tradition: The Roots of Ashtanga and Variations on the Traditional Series
An Introduction to Restorative Yoga
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A History of Yoga
Taking Yoga off the Mat
An Introduction to Patanjali’s Yoga Sutras
Tantric and Classical Yoga Concepts
A Modern Approach: The Yamas and The Niyamas & Living the Sutras
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A Practical Guide to Human Anatomy for Yoga Teachers
Introduction to Anatomy of Movement
The “Other” Feels: An Introduction to Subtle Body Anatomy
A Multi-Disciplinary Approach
Our comprehensive program honoring the ancient yoga teachings melds with contemporary practices to ensure a balanced approach to learning and teaching for a wide-range of students of varying levels and interests.
Learn how to teach multiple categories of poses safely and effectively, including standing poses, seated poses, backbends, forward bends, twists, and inversions.
Discover the art of sequencing with overviews of both set sequencing and creative sequencing.
Instruction on verbal and manual adjustments and practice peer teaching with valuable feedback.
Theme Weaving: How to teach a meaningful, contextualized yoga class.
Yoga as a Profession: Where do I go from here? Learn directly from the owners how to establish a professional yoga career and other options for teaching/sharing your passion.
Why Study with Us?
Our 200-hour Vinyasa Yoga Teacher Training program helps you access a deeper understanding of yoga and prepares you to become a professional yoga teacher capable of using your intuition to create and deliver meaningful, quality classes.
Dates & Times
Hybrid Training Schedule!
Half-day in person training Saturdays & Sundays (Saturday 12:30-6:30pm; Sunday 11am-5:30pm)
Online & Self-Study modules most Friday evenings (some in person)
Our Next Class Begins Fall 2025
October 24-26
November 7-9
December 5-7
HOLIDAY BREAK
January 2-4
January 16-18
February 13-15
February 27-March 1
March 13-15
March 27-29
“I've so appreciated learning from you all.
It's been a challenging and rewarding journey and I wouldn't have wanted to go on it with anyone but you two and the Mat Happy community. Your thoughtfulness and intentionality and ability to show up with your full selves each training day has been inspiring and greatly appreciated. Thank you thank you thank you!”
-Tory
“Rhiannon and Kelly are wonderfully supportive
and dedicate themselves to preparing future yoga teachers with a solid foundation in movement, breath, philosophy, and anatomy. I can't imagine a better start to transitioning into teaching yoga.”
—Laurie
Tuition Fees
Early Bird
Paid in Full
$2,500
Paid in Full
$2,750
*Ask about installment options
*All students enrolled in YTT receive a three month unlimited pass during the duration of training to attend classes.
Refund/Cancellation Policy
Applicants must send a written notice of cancellation 30 days prior to the start of training to receive a full refund less $100. No refunds will be offered 30 days prior to the start date, and the entire amount is the responsibility of the participant. If students must withdraw due to unforeseen circumstances, arrangements will be made to allow the student to participate in training the following year. However, the student will incur any additional cost increases that may occur.
Prerequisites
At least one year of a personal practice (in a studio setting, home setting, or combination of both).
A love of yoga and desire to be a life-long student.
Clarity about your schedule, capacities and commitments to ensure your dedication to the program for the duration.
Completion of application and interview, and acceptance into the program.